Title: DONATA – In the Mind of a
Victim
Author Name: Donata Joseph
Those
of you that’s read my blogs from way back when knows that
I am the QUEEN at being inconsistent…. well I have FINALLY
stuck to an exercise routine. YEAH ME!!! No seriously, THIS IS BIG.
For years I start working out for 30 days, see results then stop all
together. I let a few months go by then feel the urge to start
working out again. I go in full force for a month or two then stop
again. I’m talking years of this same mind set.
In November, I
decided to start again, my ONLY
goal for the first 3 months was to get my ass to the gym 3-4 times a
week. I didn’t care what I did, how long I worked out for, I
just had to get there.
In February, I added a training program to start running, an app
called C25k. I’m still struggling with it because I am
not being as consistent as I should. As soon as
it started to get hard I backed off. Now I’ve decided it’s ok if
I have to repeat a week or two of the training…. JUST
DON’T QUIT!!! Are
you starting to see the picture? I am taking babysteps and in doing
so I keep going verses going in really hard just to quit after a
while.
Another
thing I realized is doing the same machine/weights/routine over and
over again resulted in ZERO changes. Your muscles get used to the
same routine and already knows exactly what you’ll do, for how long
and at what speed/weight. Mix things up… add weights, do upper body
one day and lower body another, vice versa. On the Elliptical don’t
go in the forward motion the whole time, throw in some backward
pedaling you’ll feel the difference in the muscles you use. Switch
up your speed…. fast, slow, extremely fast, slow and so on. That
changes the heart rate also.
Can’t
get to the gym all the time, download a few apps from your phone… I
have the Leg Workout, Ab Trainer X, Butt Workout, Squats and Butt
Lift, my #1 favorite Fitness Buddy. Do I use all of them no, but when
I can’t get to the gym I do either use my apps or the videos I’ve
recorded on my DVR.
What’s
my point??? GET
MOVING, start
3-4 times a week and if you’ve become addicted you’ll be going
5-6 times a week. Be sure if you are going to the gym or working out
6 times a week, at the most. You’re body will need a rest day. Rest
day in between the muscles you workout also. Don’t forget stretch,
stretch, stretch.
Ok,
this was a few tips from one beginner to another…… LET’S
GET STARTED!!!
Author
Bio: Short
Bio:
Donata Joseph is a motivational speaker who is passionate about encouraging, empowering and elevating individuals in all walks of life. Whether it's through her non-profit organization Adding Doses of HOPE Daily Foundation or through her all natural skincare line DONATA, she endeavors to make and impact on the lives of others.
"Use the darkness of your past to propel you to a brighter future." - Donata Joseph
Long Bio:
Donata Joseph believes in making her mark and changing lives.
In 2011, Ms. Joseph founded Adding Doses of Hope Daily Foundation to empower families of children with Attention Deficient Hyperactivity Disorder (ADHD). She wanted to share her experiences, challenges and tips for raising two children diagnosed with ADHD.
In 2012, she decided to break the silence and address the escalating issue of Domestic Violence. Her blog, Behind Closed Doors, chronicled a seven-year abusive relationship. The post elicited responses from people all over the world. The Foundation sponsors events and programs that bridge the gap between mental health and healthy relationships. Through motivational speaking, youth mentoring and parenting education, she encourages, empowers and elevates individuals in all walks of life to reflect on their overall mental wellness. Prior to founding Adding Doses of Hope Daily foundation, Ms. Joseph volunteered in a variety of community settings, including nonprofit organizations, youth centers and churches.
In 2013, Ms. Joseph created DONATA, a natural skin care line that also offers skincare, nutrition and health seminars. She uses this platform to empower teens and adults to see the connection between their minds, bodies and spirits. The proceeds from DONATA help fund programs for Adding Doses of Hope Daily Foundation.
Ms. Joseph obtained her Bachelor’s Degree in Psychology from Florida International University with an emphasis in Behavioral Analysis. She was a research assistant in the University’s Center for Children and Families, where she focused on research and treatment of evidence-based approaches in child and adolescent mental health.
She lives in Miami, Florida with her three children.
Donata Joseph is a motivational speaker who is passionate about encouraging, empowering and elevating individuals in all walks of life. Whether it's through her non-profit organization Adding Doses of HOPE Daily Foundation or through her all natural skincare line DONATA, she endeavors to make and impact on the lives of others.
"Use the darkness of your past to propel you to a brighter future." - Donata Joseph
Long Bio:
Donata Joseph believes in making her mark and changing lives.
In 2011, Ms. Joseph founded Adding Doses of Hope Daily Foundation to empower families of children with Attention Deficient Hyperactivity Disorder (ADHD). She wanted to share her experiences, challenges and tips for raising two children diagnosed with ADHD.
In 2012, she decided to break the silence and address the escalating issue of Domestic Violence. Her blog, Behind Closed Doors, chronicled a seven-year abusive relationship. The post elicited responses from people all over the world. The Foundation sponsors events and programs that bridge the gap between mental health and healthy relationships. Through motivational speaking, youth mentoring and parenting education, she encourages, empowers and elevates individuals in all walks of life to reflect on their overall mental wellness. Prior to founding Adding Doses of Hope Daily foundation, Ms. Joseph volunteered in a variety of community settings, including nonprofit organizations, youth centers and churches.
In 2013, Ms. Joseph created DONATA, a natural skin care line that also offers skincare, nutrition and health seminars. She uses this platform to empower teens and adults to see the connection between their minds, bodies and spirits. The proceeds from DONATA help fund programs for Adding Doses of Hope Daily Foundation.
Ms. Joseph obtained her Bachelor’s Degree in Psychology from Florida International University with an emphasis in Behavioral Analysis. She was a research assistant in the University’s Center for Children and Families, where she focused on research and treatment of evidence-based approaches in child and adolescent mental health.
She lives in Miami, Florida with her three children.
Author Links -
Website: www.adhdfdn.org
Twitter: https://twitter.com/adhdfdn
Pinterest:
http://www.pinterest.com/adhdfdn
Linkedin: http://goo.gl/ruzTTl
Amazon: http://goo.gl/oTzEiq
Book Genre: Self-Help|Inspirational
Publisher: Adding Doses of HOPE Daily
Release Date: December 7, 2014
Buy Link(s): Amazon
Book Description:
In this soul-bearing book, Donata
Joseph reveals why she stayed in a seven-year abusive relationship
and the incident that motivated her to leave.
She talks honestly about the judgmental
remarks elicited from family and friends who did not understand the
emotional, familial and financial complexity of her situation or why
she did not recognize herself as a victim.
In a heart-wrenching chapter, Ms.
Joseph discusses the impact her abusive relationship had on her two
teen daughters and young son and the ensuing parent-child
conversations that changed all of their lives.
If you or someone you know is in an
abusive relationship, consider recommending this book. Ms. Joseph
wraps up her knowledge, wisdom and advice in a non-threatening
package delivered with compassion and understanding.
